The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole

A mind-body workbook for healing and overcoming Complex PTSD

Those affected by complex PTSD, or C-PTSD, commonly feel as though there is something fundamentally wrong with them—that somewhere inside there is a part of them that needs to be fixed. Facing one's PTSD is a brave, courageous act—and with the right guidance, recovery is possible.

In The Complex PTSD Workbook, you'll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trau...